Century FITNESS treniņu sistēma

Century FITNESS TRAINING STATION

Problem:
You want to build your upper body, essential for improving your martial arts game, but you don´t have the space for tons of equipment?

Solution:
The Fitness Training Station, which includes a bolt for a heavy hanging bag (up to 45kg), pull-up bars, dip handles and push-up handles. Work your biceps, triceps, back and chest and practice striking.
Simple to train different muscle groups at home and improve your coordination and stamina on a punching bag.

You can train these muscle groups at the fitness training station with the following exercises:

• Dips: Triceps, chest muscles, shoulder
• Pull ups: Biceps, triceps, back and chest muscles
• Pushups: Chest and triceps

Components of the Fitness training station:

• Pull-up bar
• Push up handles
• Dip handles
• Boxing bag optional available (not included)
• Color: White/Black